I'm not the type of person who is able to simply sit for hours in lotus position (however, I have found, I am actually capable of getting into the Lotus, which I was curious about.) ---ohhhhhhhhhhhhming.
In my talks with Reverend Jack, he's been teaching me how to focus--- to meditate. I use a combination method of my own. It's being fine-tuned a bit. I use a few tools. Insight Timer, a tool on my phone, my rosary bracelet, and many times Ben Lee's Song For the Divine Mother of the Universe- as the buzzing air around me as I try to focus past the problems, past the "static" (think of it like looking at snow or static on a TV screen, and look past it. I'm getting past doing a sort of odd, dead-eyed Thousand Yard Stare.).
I pray, no chanting. I simply take time for that recharging.
I'm getting there.